Me & Carl have a route we normally do because it's 5km. As I haven't been running for a very long time I didn't think I'd be able to do that well (There is no chance I'm running 5km), I thought maybe 3 out of the 5 km would be ok as I can stop-start a little bit. So that's what I did. But looking at this, maybe my 5km goal isn't that far away..
(I paused Runkeeper while I was walking because I wanted to see how much of it I had actually ran, so the red is where I was running and the white is where I was walking.)
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